Evidenced-based treatment for treating symptoms related to anxiety and depression. Treatment includes identifying ineffective thoughts and behaviors, and increasing values-based coping skills that are aligned with achieving long-term goals.

The Gottman Method is an Evidenced-based treatment developed from 40+ years of research. Couples will learn skills to improve their ability to manage conflict, and rebuild trust and intimacy within their relationship.

Parents and caregivers will learn skills from evidenced-based treatments to improve the quality of their relationship with their children. They will learn skills of effective conflict management, and how to balance providing validation while setting limits.

Evidenced-based treatment for building skills of mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. Treatment includes weekly individual therapy, weekly group therapy, and phone coaching between sessions.

Evidenced-based treatment for PTSD. Individuals struggling with symptoms of PTSD learn how to identify, process, and effectively manage their trauma responses. Treatment includes twice weekly individual therapy and phone coaching between sessions.