Evidenced-based treatment for treating symptoms related to anxiety and depression. Treatment includes identifying ineffective thoughts and behaviors, and increasing values-based coping skills that are aligned with achieving long-term goals.

Mindfulness is an evidence-based approach for treating ADHD in children and adults, and can increase executive function skills while improving self-esteem. Mindfulness helps individuals develop greater awareness of their thoughts, emotions, and physical sensations. It increases present moment awareness and supports emotional regulation and self-compassion.

Treatment provides a supportive, developmentally appropriate space where children ages 3 and older can express emotions, build coping skills, and navigate behavioral or emotional challenges. Therapy often incorporates play, creative activities, and parent involvement to help children develop better tools for managing emotional distress, life stressors, and navigating relationships. 

Parents and caregivers will learn skills from evidenced-based treatments to improve the quality of their relationship with their children. They will learn skills of effective conflict management, and how to balance providing validation while setting limits.

The Gottman Method is an Evidenced-based treatment developed from 40+ years of research. Couples will learn skills to improve their ability to manage conflict, and rebuild trust and intimacy within their relationship.

Evidenced-based treatment for building skills of mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. Treatment includes weekly individual therapy, weekly group therapy, and phone coaching between sessions.

Evidenced-based treatment for PTSD. Individuals struggling with symptoms of PTSD learn how to identify, process, and effectively manage their trauma responses. Treatment includes twice weekly individual therapy and phone coaching between sessions.

Evidence-based treatment which helps clients gradually face fears whiel resisting compulsive behaviors and reassurance seeking. ERP helps reduce the power of obsessions, build tolerance for uncerntainty and distress, and increase confidence in responding to OCD differently.